Randy Ward 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 122 |
February 04, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 33 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 34 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 32 |
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Workout Graph
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