Randy Ward 250m row
250
Meters
1:08.4
Time
2:16.8
Pace
12
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 118 |
February 05, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.4 | 250 | 2:16.8 | 137 | 631 | 12 | 34 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.