Randy Ward 250m row
250
Meters
1:07.0
Time
2:14.0
Pace
12
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 118 |
February 05, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.0 | 250 | 2:14.0 | 145 | 644 | 12 | 35 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 36 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.