Randy Ward 250m row
250
Meters
1:07.8
Time
2:15.6
Pace
12
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 118 |
February 05, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.8 | 250 | 2:15.6 | 140 | 637 | 12 | 34 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:13.3 | 250 | 2:13.0 | 149 | 541 | 2 | 36 |
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Workout Graph
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