Randy Ward 250m row
250
Meters
1:09.5
Time
2:19.0
Pace
12
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 118 |
February 10, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.5 | 250 | 2:19.0 | 130 | 621 | 12 | 32 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 30 |
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Workout Graph
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