Randy Ward 500m row
500
Meters
2:18.0
Time
2:18.0
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 118 |
February 11, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.0 | 500 | 2:18.0 | 133 | 652 | 25 | 32 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.