Randy Ward 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 117 |
February 11, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 682 | 26 | 33 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 32 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 34 |
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Workout Graph
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