Randy Ward 250m row
250
Meters
1:06.1
Time
2:12.2
Pace
13
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 117 |
February 12, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.1 | 250 | 2:12.2 | 151 | 708 | 13 | 34 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 31 |
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Workout Graph
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