Randy Ward 250m row
250
Meters
1:06.5
Time
2:13.0
Pace
13
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 117 |
February 12, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.5 | 250 | 2:13.0 | 149 | 703 | 13 | 34 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 36 |
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Workout Graph
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