Randy Ward 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 117 |
February 12, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 680 | 26 | 34 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 36 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 34 |
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Workout Graph
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