Randy Ward 250m row
250
Meters
1:09.3
Time
2:18.6
Pace
12
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 120 |
February 17, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.3 | 250 | 2:18.6 | 131 | 623 | 12 | 31 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:14.5 | 250 | 2:25.0 | 115 | 496 | 2 | 29 |
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Workout Graph
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