Randy Ward 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 120 |
February 17, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 646 | 25 | 34 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 35 |
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Workout Graph
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