Randy Ward 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 122 |
February 22, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 644 | 25 | 36 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 38 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 37 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 34 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 36 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 36 |
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Workout Graph
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