Randy Ward 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 79 |
| Drag Factor | 122 |
February 23, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 645 | 25 | 33 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 33 |
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Workout Graph
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