Randy Ward 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 122 |
February 23, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 689 | 26 | 34 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 35 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 33 |
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Workout Graph
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