Randy Ward 250m row
250
Meters
1:07.0
Time
2:14.0
Pace
13
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 38 |
| Drag Factor | 122 |
February 23, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.0 | 250 | 2:14.0 | 145 | 698 | 13 | 33 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:13.6 | 250 | 2:16.0 | 139 | 529 | 2 | 31 |
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Workout Graph
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