Randy Ward 250m row
250
Meters
1:06.4
Time
2:12.8
Pace
14
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 117 |
February 27, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.4 | 250 | 2:12.8 | 149 | 759 | 14 | 35 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 36 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 36 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 36 |
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Workout Graph
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