Randy Ward 500m row
500
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 117 |
February 27, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.0 | 500 | 2:19.0 | 130 | 647 | 25 | 34 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 36 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 34 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 34 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 34 |
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Workout Graph
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