Randy Ward 500m row
500
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 116 |
February 27, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 500 | 2:19.3 | 129 | 646 | 25 | 34 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 36 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 35 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 34 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 33 |
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Workout Graph
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