Randy Ward 250m row
250
Meters
1:07.1
Time
2:14.2
Pace
13
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 36 |
| Stroke Count | 41 |
| Drag Factor | 117 |
February 27, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.1 | 250 | 2:14.2 | 145 | 697 | 13 | 36 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 39 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:14.0 | 250 | 2:20.0 | 128 | 514 | 2 | 34 |
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Workout Graph
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