Randy Ward 250m row
250
Meters
1:05.6
Time
2:11.2
Pace
15
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 140 |
February 28, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 15 | 34 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 32 |
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Workout Graph
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