Randy Ward 250m row
250
Meters
1:06.0
Time
2:12.0
Pace
14
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 141 |
February 28, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.0 | 250 | 2:12.0 | 152 | 763 | 14 | 34 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 34 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 37 |
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Workout Graph
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