Randy Ward 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 140 |
February 28, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 661 | 25 | 33 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 32 |
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Workout Graph
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