Randy Ward 250m row
250
Meters
1:05.8
Time
2:11.6
Pace
15
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 38 |
| Stroke Count | 42 |
| Drag Factor | 141 |
February 28, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 15 | 38 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 39 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:13.1 | 250 | 2:11.0 | 156 | 824 | 3 | 41 |
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Workout Graph
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