Randy Ward 250m row
250
Meters
1:06.6
Time
2:13.2
Pace
14
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
| Drag Factor | 141 |
February 28, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 14 | 38 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 41 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 38 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 35 |
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Workout Graph
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