Randy Ward 250m row
250
Meters
1:08.7
Time
2:17.4
Pace
12
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 41 |
| Drag Factor | 116 |
March 02, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.7 | 250 | 2:17.4 | 135 | 628 | 12 | 36 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 37 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 36 |
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Workout Graph
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