Randy Ward 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 117 |
March 02, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 714 | 27 | 35 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 39 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 33 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 36 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.