Randy Ward 250m row
250
Meters
1:04.1
Time
2:08.2
Pace
15
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 120 |
March 03, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 15 | 36 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 38 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 37 |
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Workout Graph
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