Randy Ward 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 120 |
March 03, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 760 | 28 | 35 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 37 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 37 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 35 |
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Workout Graph
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