Randy Ward 250m row
250
Meters
1:05.4
Time
2:10.8
Pace
14
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 119 |
March 03, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.4 | 250 | 2:10.8 | 156 | 770 | 14 | 37 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 39 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 37 |
| 0:13.5 | 250 | 2:15.0 | 142 | 533 | 2 | 36 |
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Workout Graph
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