Randy Ward 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 79 |
| Drag Factor | 120 |
March 04, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 690 | 26 | 34 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 38 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 36 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 34 |
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Workout Graph
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