Randy Ward 250m row
250
Meters
1:05.9
Time
2:11.8
Pace
14
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 120 |
March 04, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.9 | 250 | 2:11.8 | 153 | 764 | 14 | 36 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 37 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 36 |
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Workout Graph
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