Randy Ward 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 121 |
March 04, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 728 | 27 | 35 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 37 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 37 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 35 |
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Workout Graph
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