Randy Ward 250m row
250
Meters
1:04.9
Time
2:09.8
Pace
15
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 120 |
March 04, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 15 | 36 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 37 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:13.2 | 250 | 2:12.0 | 152 | 818 | 3 | 36 |
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Workout Graph
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