Randy Ward 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 121 |
March 10, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 683 | 26 | 34 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 38 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 34 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 34 |
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Workout Graph
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