Randy Ward 250m row
250
Meters
1:05.5
Time
2:11.0
Pace
14
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 43 |
| Drag Factor | 121 |
March 10, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.5 | 250 | 2:11.0 | 156 | 769 | 14 | 39 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 42 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 39 |
| 0:13.7 | 250 | 2:17.0 | 136 | 525 | 2 | 35 |
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Workout Graph
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