Randy Ward 250m row
250
Meters
1:06.1
Time
2:12.2
Pace
14
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 39 |
| Drag Factor | 119 |
March 11, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.1 | 250 | 2:12.2 | 151 | 762 | 14 | 35 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.