Randy Ward 250m row
250
Meters
1:05.7
Time
2:11.4
Pace
14
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 40 |
| Stroke Count | 45 |
| Drag Factor | 119 |
March 11, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.7 | 250 | 2:11.4 | 154 | 767 | 14 | 40 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 41 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 41 |
| 0:13.3 | 250 | 2:13.0 | 149 | 541 | 2 | 40 |
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Workout Graph
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