Randy Ward 250m row
250
Meters
1:04.9
Time
2:09.8
Pace
14
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 38 |
| Drag Factor | 145 |
March 14, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.9 | 250 | 2:09.8 | 160 | 776 | 14 | 34 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 37 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 31 |
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Workout Graph
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