Randy Ward 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 145 |
March 14, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 656 | 25 | 34 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 34 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 33 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 35 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 34 |
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Workout Graph
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