Randy Ward 250m row
250
Meters
1:08.2
Time
2:16.4
Pace
12
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 144 |
March 14, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.2 | 250 | 2:16.4 | 138 | 633 | 12 | 34 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:13.7 | 250 | 2:17.0 | 136 | 525 | 2 | 35 |
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Workout Graph
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