Randy Ward 1000m row
1,000
Meters
4:50.8
Time
2:25.4
Pace
53
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 144 |
March 14, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 656 | 53 | 32 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 35 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 32 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 32 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 32 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 32 |
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Workout Graph
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