Randy Ward 250m row
250
Meters
1:06.5
Time
2:13.0
Pace
13
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 121 |
March 16, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.5 | 250 | 2:13.0 | 149 | 703 | 13 | 37 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 39 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 38 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 35 |
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Workout Graph
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