Randy Ward 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 81 |
| Drag Factor | 121 |
March 16, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 34 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 38 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 36 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 33 |
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Workout Graph
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