Randy Ward 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 121 |
March 17, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 632 | 52 | 32 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 36 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 33 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 32 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 33 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 31 |
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Workout Graph
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