Randy Ward 250m row
250
Meters
1:09.7
Time
2:19.4
Pace
12
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 121 |
March 17, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.7 | 250 | 2:19.4 | 129 | 619 | 12 | 36 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 37 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 36 |
| 0:13.8 | 250 | 2:18.0 | 133 | 521 | 2 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.