Randy Ward 250m row
250
Meters
1:08.5
Time
2:17.0
Pace
12
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 120 |
March 18, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.5 | 250 | 2:17.0 | 136 | 630 | 12 | 33 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 35 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 35 |
| 0:13.9 | 250 | 2:19.0 | 130 | 517 | 2 | 30 |
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Workout Graph
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