Randy Ward 1000m row
1,000
Meters
4:55.9
Time
2:27.9
Pace
52
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 120 |
March 18, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000 | 2:27.9 | 108 | 632 | 52 | 32 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 34 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 32 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 32 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 31 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 32 |
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Workout Graph
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