Randy Ward 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 120 |
March 18, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 650 | 53 | 32 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 33 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 33 |
| 1:00.6 | 600 | 2:31.5 | 101 | 594 | 10 | 32 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 32 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 32 |
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Workout Graph
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