Randy Ward 500m row
500
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 82 |
| Drag Factor | 120 |
March 18, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.4 | 500 | 2:19.4 | 129 | 645 | 25 | 35 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 38 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 34 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 34 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 34 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 36 |
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Workout Graph
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